🪄Kegel Exercises for Men – Beginners Pelvic Floor Strengthening Guide #shortvideo #kegel #workout
🪄Kegel Exercises for Men – Beginners Pelvic Floor Strengthening Guide #shortvideo #kegel #workout
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This beginner-friendly video by physiotherapist Michelle Kenway introduces the fundamentals of Kegel exercises for men. It focuses on identifying and isolating the correct pelvic floor muscles, ensuring proper technique to maximize benefits. The video provides step-by-step instructions, making it ideal for those new to Kegel exercises.
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