ULTIMATE GUIDE TO MEN'S SEXUAL HEALTH & PERFORMANCE - A Must Watch | Dr. Sankalp with Gunja

In this bold and eye-opening podcast of Gunjan Talks, we sit down with Dr. Sankalp Jain. One of India’s leading sexologists and IVF experts, to uncover the truth behind sexual health, performance, and intimacy in the modern world. As the Head of Sexual Health and IVF at the iconic Dr. A.K. Jain’s Clinic in Lucknow, Dr. Jain brings decades of legacy and cutting-edge insights to a topic that’s often whispered about but rarely understood.

This Podcast on Sexual Health addresses everything men and women need to know about building a strong sexual foundation.

Whether you're struggling with low libido, feeling disconnected from your partner, or simply want to perform better and feel more confident in bed, this podcast offers science-backed solutions, modern therapy insights, and practical, no-nonsense advice for real people.

Key Points from this podcast:

✅ What truly defines manhood
✅ The reasons behind erectile dysfunction and premature ejaculation
✅ Importance of sexual hygiene for men and women
✅ Can semen retention really improve performance?
✅ Do ‘longer-lasting’ condoms and Viagra actually work?
✅ How yoga, diet, and Kegel exercises can enhance male sexual health
✅ Does size matter? Does porn affect performance?

Whether you're a young adult or in your 20s navigating dating and safe sex, or someone in your 30s or 40s dealing with hormonal shifts, this sexual health podcast is packed with real talk, expert advice, and relatable solutions.


Guest’s Details:
Instagram: https://www.instagram.com/dr.akjain/
YouTube: https://www.youtube.com/@AskDrJain
Website: https://askdrjain.com/

GunjanShouts’s Profile Links:
Instagram: https://www.instagram.com/gunjanshouts/
YouTube: https://www.youtube.com/@GunjanShouts


Time Stamps:
00:00 - Teaser
02:23 - Intro
03:07 - Link b/w men's overall health & sexual health
07:55 - The real manhood
11:30 - Viagra: safe or not?
16:36 - Signs of a sexually healthy man
25:05 - Maintaining great sexual health
33:01 - Importance & role of testosterone
37:09 - Men's peak sexual age
40:57 - Women's sexual desire after menopause
41:40 - Keeping the sexual spark alive after marriage
47:02 - Respectful & fulfilling intercourse
51:21 - Men's sexual health in India vs West
52:41 - Era of hookups & situation ship
57:55 - Precautions for hookups
01:00:25 - Sexual hygiene tips
01:02:52 - Sexual hygiene practices for men
01:09:08 - Sex during pregnancy
01:10:16 - Longer-lasting condoms
01:12:16 - Why being great in bed matters?
01:18:17 - Ideal duration of Intercourse
01:24:30 - Best time to have sex
01:27:03 - 8 Common sexual problems in men
01:31:03 - Young Men & Sexual Problems
01:35:05 - Importance of Semen retention
01:41:00 - Reasons behind rise in sexual problems
01:43:02 - Link b/w stress and poor sexual health
01:48:00 - Diet for better sexual health
01:51:00 - Importance of GHEE in sexual health
01:53:02 - Role of gut health in sexual health
01:55:45 - Kegel exercises for men
01:57:55 - Obesity & fat's impact on sexual health
01:59:13 - The ideal amount of belly fat
2:01:45 - Supplements for sexual performance
2:06:00 - Role & responsibilities of men during pregnancy
2:07:11 - Supporting pregnant wife
2:08:12 - Rapid Fire Session

Thank You For Watching This Podcast :)


#healthpodcasts #healthylifestyle #healthandwellness #gunjanshouts #gunjanshoutspodcast #gunjantalks

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