Mel Robbins: “Let them not like you!” Turning pain into personal power!
Do you feel deep injustice at how others treat you? Mel Robbins is an award-winning podcast host and best-selling author; she says if other people want to behave in a shitty way... let them!
In this chat with Fearne, Mel explains the difference between saying “let them”, and letting people walk all over you.
She talks about how “let them” doesn’t make your problems disappear, but you’ll see them differently so they’re less distressing to you. The phrase will also make you feel more confident in your authentic self-expression.
Feeling victimised? Stop hoping you can change a bully’s behaviour. Mel also explains how to use the phrase “let me”. Let me recognise what I can change about the situation or change about how I respond. Remember you have the power to leave any dinner table or any message exchange at any point.
Plus, why you should listen to your jealousy; it’s telling you a lot about your desires and ambitions...
Mel’s best-selling book, The Let Them Theory, is out now.
ABOUT HAPPY PLACE
Fearne's HAPPY PLACE is a place to celebrate honesty, authenticity and community. Fearne delves into life, love, loss and everything in-between by chatting to inspiring individuals who have made a change in their own lives or help other people to find different ways of seeing life as she reveals what happiness means to them.
Happy Place is a space that is safe for all where difference is celebrated and the extraordinary is discovered. A place to focus on the positives and to help you find the joy every day - big or small.
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ABOUT FEARNE COTTON
Fearne Cotton is an English television and radio presenter, mother, broadcaster, writer and founder of Happy Place, a place where Fearne holds difficult but important conversations to encourage self-care and self-appreciation, creating a positive impact on the world, giving everyone a voice and actively listening.
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📍 Chapters:
00:00 - 05:20 — “Let Them”: The Two Words That Change Everything
05:21 - 12:10 — People-Pleasing, Boundaries & Taking Your Power Back
12:11 - 20:40 — Letting Go of Control & Recognising What’s Not Yours
20:41 - 29:15 — Jealousy, Comparison & What It’s Really Telling You
29:16 - 37:50 — Being Misunderstood, Disliked & Still Owning Your Truth
37:51 - 45:30 — Parenting, Teenagers & Radical Acceptance
45:31 - 51:40 — The True Cost of Trying to Make Everyone Else Happy
51:41 - 56:58 — A Bigger Life Begins with Letting Go
#MelRobbins #LetThemTheory #LetThem #SelfGrowth #MindsetShift