Let's Talk Diets - Myths and Facts with Laura Hamilton
So is one diet better than another when you're trying to lose weight, when you're trying to gain muscle, for your overall health? Is Keto really all that great? Watch Laura Hamilton, registered dietitian and owner and founder of Nutrition Now, to learn a little about a few of the most common diets and the facts on how they work with the rest of your body.
Want to learn more about diets and food science? You can find Laura on Instagram and Facebook as @nutritionnowllc. She also has a website 👉 www.nutritionnowllc.com
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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and is not intended to serve as a substitute for a consultation of a Registered Dietitian Nutritionist (RDN) or healthcare provider. This information is only intended to provide information regarding common questions, provide correct information and providing facts and should not be used as a substitute for visits with your doctor or RDN. If you have been on a diet and you notice some negative symptoms, stop immediately and see your healthcare provider or RDN.
0:00 Introduction
0:03 Laura Hamilton
0:55 WHAT IS THE BEST DIET
1:31 THE KETO DIET
4:51 VEGITARIAN DIETS
7:35 THE BOTTOM LINE