What I WISH I knew before losing 90lbs | starting a weight loss journey

If you’re struggling, consider therapy with our sponsor BetterHelp. Click
https://betterhelp.com/amyfritz for a 10% discount on your first month of therapy with a licensed professional specific to your needs.

Please Consult your Health Care Professional before making changes to your diet or lifestyle.

Calorie Calculator I used - https://www.calculator.net/calorie-calculator.html
Tracker I use - MyFitnessPal

Subscribe to my Weekly Newsletter! -
https://www.amyfritznewsletter.com/signup

BUSINESS EMAIL: amyfritz@thesociablesociety.com
INSTAGRAM: @amy.fritz

Please like, subscribe, and hit that notification bell!

SUBSCRIBE!
https://www.youtube.com/channel/UCdty...

Link Requests -

Superfood Powder - https://rstyle.me/+yHT6_PLTkbrVN2bbMTODcw

Beam Dream - https://rstyle.me/+kPmS7m4V0L2xXlxNVkBjdQ

Magnesium - https://rstyle.me/+-BskYBeFI63VT4tzaVaotA

Fiber - https://rstyle.me/+e8xnH15Gf9sTcSbYPNL-PA

Mood Boost - https://rstyle.me/+tMzgt6On_M100iczo0SR1A

Women’s Multivitamin- https://rstyle.me/+f39JdyOOip5Zgn7CFO8HDA

Electrolyte Mix - https://rstyle.me/+RVPgGVfxlCmbeVy23jYeGw

Matcha Protein Powder - https://rstyle.me/+nyEBE5rBJTF7erKbte-grw

Collagen Peptides - https://rstyle.me/+PNuIXTvfBYnXcmMs0CLvng

Tinted Lip Balm - https://rstyle.me/+iqQeu9I3z2MVi1rbn0w_Yg

Self Tanner - https://rstyle.me/+SsqPjO6y-av8uZ9_uYUtKA

HOKA’s - https://rstyle.me/+5awfH9QhBdvuugZ6luQ24A

Whitening Strips - https://rstyle.me/+YFS0QRJusIYmM7NVSZqUvg