Top 3 Yoga Poses to Naturally Boost Fertility for Men & Women! | Dr Jay Mehta, Mumbai

Did you know certain yoga postures can enhance male and female fertility? As a fertility specialist, I’m sharing 3 simple yet effective poses that can improve your reproductive health by increasing blood flow and reducing stress.

✨ 1. Padmasana (Lotus Pose):

Sit cross-legged with both feet resting on your thighs.
Hold this posture for 6–8 minutes daily.
Benefits: Promotes relaxation and improves blood circulation.
✨ 2. Butterfly Pose:

Sit with the soles of your feet together, holding them with your hands.
Gently flap your knees like butterfly wings or stretch outward.
Benefits: Improves blood flow to the pelvis, enhancing the health of reproductive organs.
✨ 3. Vajrasana (Thunderbolt Pose):

Kneel down and sit back on your heels with your back straight.
Practice this after meals for 10 minutes.
Benefits: Aids digestion and supports better hormonal balance.
📝 Pro Tip: Pair these poses with relaxing music to reduce stress further. Remember, consistency is key!

Disclaimer: I’m a fertility specialist, not a yoga instructor. Always consult a yoga expert for proper guidance.

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