This is what self care looks like. #menopause #weightlossmotivation #weightlosstransformation

All my jumprope information can be found on fiftysister.com I share what jumprope I use and what exercises I do each day. https://fiftysister.com/jump/ or click in on the link in my channel.

I use a hard wearing weighted jumprope which tones my arms at the same time as my legs. It's a full body workout.

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