EMILY ENGLISH: THE RIGHTS & WRONGS OF NUTRITION, WELLNESS MYTHS, CARING FOR YOUR GUT & OZEMP

This week’s episode is a masterclass in nutrition from expert, Emily English. 🍳👸🏼

Liv chats with Emily about being scouted by a modelling agency as a teenager, how that experience negatively impacted her relationship with food, and how it eventually pushed her to study Nutrition at King's College London. 📚

Delving into the depths of wellness myths, Emily reveals the one thing she’d NEVER let her children drink, talks about how to properly manage your gut health, why sugar is KEY to a balanced diet, and why glucose is often misunderstood. 🍒🍟🥙

Emily also explains how she re-trained her thinking about food, the importance of balance, and how Instagram helped her build her online empire.

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00:00 - 02:44 Intro
02:45 - 03:22 Modelling at ASOS
03:23 - 05:55 Modelling agency and developing disordered eating
05:56 - 08:23 Loving family and guidance from therapy
08:24 -10:20 Studying and understanding nutrition
10:21 - 13:22 Building a following and making recipes for Instagram
13:23 - 16:50 Retraining the way you think of food
16:51 - 18:18 Navigating misinformation on socials
18:19 - 20:40 Glucose myths debunked
20:41 - 22:16 Sugar is NOT poisonous
22:17 - 25:25 WTF moments, listener dilemmas
25:26 - 28:15 ADHD, diet and micro-sugars
28:16 - 34:24 Gut health, immune system and your brain
34:25 - 36:06 Is Gluten big and scary?
36:07 - 37:11 How do you manage stress?
37:14 - 50:29 Box of Wrong
50:30 Outro